Looking after your Emotional Mental Health and Well-being
The current social distancing measures are placing a strain on the mental health and well being on many women. Derry Well Women are taking steps to adapt our support services in line with the current social restrictions. We will continually update our website and social media channels on current services offered.
Telephone Listening Ear Service.
If you are feeling isolated, anxious or feel the need to speak to one of our counsellors we can arrange via telephone Listening Ear Support.
Please contact the centre on: 02871360777 between the hours of 10.00am – 2.00pm Monday to Friday to request this service.
Sing Tonicity -via ZOOM
We will be running twice weekly 40min sessions of Sing Tonicity via ZOOM with Siobhan Heaney.
If you are feeling stressed, tired, lacking confidence or would like to improve your breathing technique then you could benefit from this programme.
The classes will run on a Tuesday and Thursday morning 11.30am – 12.10pm beginning on Tuesday 26th May 2020.
If you would like to register for this programme please contact the centre on: 02871360777 between 10.00am – 2.00pm Monday to Friday.
Closing date for registration is Friday 22nd May.
PILATES – Via ZOOM
We will now be offering Pilates classes via Zoom with our current facilitator Catherine Rough.
These classes will take place every Thursday from 12Noon to 1.00pm beginning Thursday 28th May 2020. for 8 weeks and are currently funded.
If you would like to register please contact Derry Well Women on: 02871360777 between the hours of 10.00am – 2.00pm Monday to Friday.
Closing date for registration is Wednesday 27th May.
Over the coming weeks our creche staff will be supporting families with young children by delivering activity packs to our regular creche users.