Complementary medicine covers a wide range of therapies. Complementary medicine focuses on the whole person, with lifestyle, environment, diet and mental, emotional and spiritual health often being considered alongside physical symptoms.

aromatherapy

Aromatherapy is the use of essential oils,extracted from the flowers, fruits, leaves, stems and roots of flowers, shrubs & trees.

Introduction to Massage

This new course incorporates both the use of aromatherapy oils along with the benefits of foot back and head massage for relaxation and well-being.

Qi Gong Chinese Meditation

This is an introductory course to meditation .  The classes will include soft, repetitive movements coordinated with the breath and you will practice some of the many different types of traditional Meditation including seated, standing and walking.

reflexology

You may not pay attention to your feet, but according to reflexologists they could hold the key to your good health.  The course introduces reflexology as a relaxation therapy and aims to teach the sequence of reflexology for use on family and friends.