Our emotional health courses can help you deal with depression, anxiety as well as looking at anger management

coping with depression and anxiety

This course aims to teach coping skills which women affected by depression or anxiety can use to help deal with their symptoms

anger management

This six week programme addresses anger - what triggers it, how it shows itself and how to deal with it.

tonicity

This six week programme helps women who have been hurt or traumatised to find their voice and gain confidence which has been lost as a result of past hurts.

For more information click on the link in the left hand column