This is a chance to learn a variety of nutritious recipes which encourage natural weight management.

vegetarian cooking

This course will guide you through the preparation of healthy and wholesome vegetarian foods including looking at the range of gluten free and wheat free meals. Classes will look at:

• organic cookery
• eating a seasonal diet incorporating local produce
• doing this on a budget

We are aware now how much diet affects:

• our cholesterol
• blood sugars
• blood pressure
• weight gain

This is a chance to learn a variety of nutritious recipes which encourages natural weight management. This course would suit breast feeding mothers keen to follow a healthy diet for both mum and baby.

When it runs

Tuesday - 10am to 12pm

Register your interest

To find out more about our vegetarian cooking course just contact the centre on 028 7136 0777.