Jan 2021 Zoom Programme

Derry Well Women Logo17 Queen Street, Derry BT48 7EQ

Tel: 02871360777 Email: info@derrywellwoman.org

All Programmes will be delivered via ZOOM  – JANUARY – APRIL 2021

Please contact Derry Well Women to register on any of the Programmes below: 02871360777

PROGRAMME

DATE/DAY

TIME

Minding Mammy
 
Monday

11/1/21 ongoing

7.00pm 9.00pm
The Well Programme –  for women who have or have had a cancer diagnosis
Monday

22/2/21 – 29/3/21

11.00am – 1.00pm
Coping with Depression & Anxiety
 
Monday

18/1/21 – 22/2/21

6.30pm – 8.30pm
Pilates
 
Monday

11/1/21 – 15/2/21

11am – 12Noon
Sing Tonicity
 
Tuesday

12th January 2021 – 2/3/21

11.00am – 1.00pm
Self Esteem
 
Tuesday

19/1/21 – 9/3/21

 

6.30pm – 8.30pm
Assertiveness
 
Tuesday

26/1/21 – 2/3/21

6.30am – 8.30pm
Ante-natal
 
Tuesday Evenings x 4 weeks

Contact DWW for next clinic dates

6.30pm – 8.30pm
Endometriosis Support Group
Last Tuesday of each month 6.30pm – 8.30pm
Body Soul Balance – from Anxiety to Joy
 
Wednesday

13/1/21 – 17/2/21

11.00am – 12.30pm
Journey to Inner Peace
 
Wednesday

20/1/21 – 10/3/21

11.00am – 1.00pm
Living with Chronic Pain
 
Wednesday

13/1/21 – 3/3/21

7.00pm 9.00pm
CARERS – Stress Management Programme
 
Wednesday

13/1/21 – 17/2/21

1.00pm – 3.00pm
CBT
 
Wednesday

20/1/21 – 10/3/21

7.00pm 9.00pm
Breastfeeding Support
 
Thursday 27th August

ongoing

11.00am – 12Noon
Confidence Building
 
Thursday

21/1/21 – 11/3/21

7.00pm 9.00pm
Mindfulness
 
Thursday

14/1/21 – 4/3/21

7.00pm 9.00pm
Mind Matters Coping with Covid
 
Thursday

14/1/21 – 4/3/21

7.00pm 9.00pm
Menopause Clinic
Once a month

Telephone support

Podiatry Clinic
Contact DWW for next clinic date

 

 

OTHER SERVICES:

Derry Well Women Counselling Service:  although we are not in the position to allow members of the public into the Derry Well Women centre we are still offering a telephone counselling service for any women who may need it.

We are also offering a daily telephone helpline service.

To avail of these services please contact Derry Well Women on: 02871360777 between the hours of 10am – 4pm Monday to Friday.

Derry Well Women Crèche will be offering respite to mums for 2 days a week from 10am – 12Noon for 6 weeks beginning January 2021 for any parent needing extra support during Covid-19 although places are limited.

Please contact Rachel or Patricia in the crèche on:  02871360777 to register your child

January 2021 Programmes