Cognitive Behaviour Therapy

Cognitive Behaviour Therapy

Course Duration: 8 weeks

This course is ideal for anyone who has difficulty with stress, anxiety or depression.
Participants will be given an introduction to CBT techniques and will be supported to challenge negative thinking resulting in improved self esteem and mood.

For more information or to book a place, please contact Derry Well Women on 02871360777 or email info@derrywellwoman.org