Coping with Depression & Anxiety

Coping with Depression and Anxiety

Depression is living in a body that fights to survive.

COPING WITH DEPRESSION & ANXIETY

This 6-week course is designed to support women who may be experiencing depression or underlying anxiety.

This course aims to teach coping skills which women affected by depression or anxiety can use to help deal with their symptoms that affect them personally.

What will the course be like?

The course is based on a Derry Well Women approach and is delivered by a qualified health worker. Over the six weeks participants will look at what depression and anxiety is. The course examines:

  • the different types of depression
  • how they affect the individual
  • what the warning signs are
  • how to cope with these

You will also be given information regarding complementary therapies, diet and sleep. The facilitator will also discuss the use of prescribed drugs.

When is the course?

This six week course runs weekly on Mondays from 7.30pm to 9.30pm.

Register your interest

For more information about this course or to check for the next start dates, please contact Derry Well Women on 02871360777 or email info@derrywellwoman.org