Minding your Mind

This is a 10-week programme run by Derry Well Women for women aged 60+

Running on a Tuesday afternoon 2.00pm – 4.00pm This is a holistic health and wellbeing programme, facilitated by a Pharmacist and Physiotherapist and is designed to support older women and their carers.

It will support women’s preservation of cognitive mental health and social wellbeing through their acquisition of coping abilities related to: medicine management, diet, physical activity, risk avoidance, preventative measures, lifestyle and activity management, social participation and wellness. This programme will run in partnership with: GPs, complementary
therapists, partner agencies including the Alzheimer’s Society, British Red Cross, The Memory Assessment Service Altnagelvin, local Dentist, Diabetes UK, Fold Housing and a Nutritionist.

There are limited number of places available on this programme. If you would like to put your name forward for this please contact Patricia or Oonagh at Derry Well Women on 02871360777 or email info@derrywellwoman.org