Young at Heart

The Young at Heart Programme runs every Wednesday from 2pm – 4pm and is an 8 week health club for women 60+ to 95 Years.

This lively group is open to all older women. It identifies issues which are of concern for us getting older including home safety, exercise, maintaining a healthy diet, medicine management, sexuality, caring and maintaining a healthy mind.

The programme is facilitated by Carmel Mulrine and includes guest inputs from:

A Pharmacist, a Welfare Rights adviser, a Solicitor, Complementary Therapists and a Dentist.

The group organises social occasions and outings to local places of interest, including the Verbal Arts Centre, The Museum and the Library.

This is a fun health club where you can enjoy having seaweed foot baths, meeting new friends and have a laugh over a cup of tea and reminisce with friends and learn new things.

The Young at Heart Programme promotes the PHA 5 Ways of Well-being and integrates these into the programme.

For our bodies: Be Active
For our minds: Keep Learning
For our spirit: Give
For our social world: Connect
For our City: Take Notice and be Curious.

For more information or to check when the next programme starts, please contact Derry Well Women on 02871360777 or email info@derrywellwoman.org

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