Minding Mammy — Post Natal Depression Programme

This is an8-week course for mothers (with children under the age of five) and is based on Cognitive Behaviour Therapy (CBT).

This programme will cover topics such as stress, anxiety, relaxation methods, the causes of low mood and tips on how to deal with them.

Enrolling for Post Natal Depression Programme

This is a eight week course and runs on Mondays from 10.00am-12.00pm.

For more information or to book a place, please contact Derry Well Women on 02871360777 or email info@derrywellwoman.org

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