Sleep Management Programme

Course Duration: 4 weeks

The aim of this programme is to promote a self-reliant child sleep behaviour and calm parenting.

Topics Covered
The cycle of sleep
The impact of sleep deprivation on a family
Benefits to both child and parents from effective sleep management
Bedtime routines
Identifying individual sleep issues
Promoting positive behaviours
Identify self-help strategies to address the individual sleep issues within the group
Explore various sleep management techniques and their effective implementation

For more information or to book a place, please contact Derry Well Women on 02871360777 or email info@derrywellwoman.org