CBT – Cognitive Behavioural Therapy

This 8 week course is ideal for anyone who has difficulty with stress, anxiety or depression.

Participants will be given an introduction to CBT techniques and will be supported to challenge negative thinking resulting in improved self esteem and mood.

The next CBT programme will take place January 2023

Enquire

Contact Derry Well Women for more information regarding CBT – Cognitive Behavioural Therapy