Harmony Programme

Our team of counsellors offer a confidential one-to-one service to women in the North West. Our counselling service complies with best practice as described in the BACP/IACP guidelines. About the Counselling Our counselling service is provided by a dedicated team of 14 counsellors. We provide counselling to women who are experiencing mild to moderate mental…

This 8 week course is ideal for anyone who has difficulty with stress, anxiety or depression. Participants will be given an introduction to CBT techniques and will be supported to challenge negative thinking resulting in improved self esteem and mood. The next CBT programme will take place January 2023

This is an 8 week programme. Are old emotional blocks preventing you from living your best life? Learn simple, powerful techniques for letting go of negative emotions. Do you let other people’s energy effect your mood? Discover how to separate your energy from other peoples. Is fear getting in your way and holding you back?…

This 8 week programme can bring many benefits to your emotional and physical health. Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling on the past or projecting into the future. Mindfulness is an amazing tool for stress management and overall wellness as it can be used at…

Depression is living in a body that fights to survive. This 6-week programme is designed to support women who may be experiencing depression or underlying anxiety. The programme aims to teach coping skills which women affected by depression or anxiety can use to help deal with their symptoms that affect them personally. What will the…

Journey to Inner Peace This 8 week course will assist you in understanding the value of exploring ways of dealing with personal conflict so you can gain a degree of insight into the value of your self awareness leading to personal growth.You will explore the concept of the real self and the dysfunctional self, improving…