The Harmony Project provides numerous programmes designed to help women face “post conflict” issues and take the vital steps towards reassessing and healing their lives and their communities. Through this process women will become more productive and involved in building healthy communities for us all to live in. Participants will have an opportunity to engage in programmes to gain knowledge, understanding and companionship. With sensitivity and care we invite and welcome women in our communities to join us in a safe place to continue on this courageous journey of healing and to move our lives into a place of acceptance, harmony and peace.
Our team of counsellors offer a confidential one-to-one service to women in the North West. Our counselling service complies with best practice as described in the BACP/IACP guidelines. About the Counselling Our counselling service is provided by a dedicated team of 14 counsellors. We provide counselling to women who are experiencing mild to moderate mental…Find out more
CBT – Cognitive Behavioural Therapy
This 8 week course is ideal for anyone who has difficulty with stress, anxiety or depression. Participants will be given an introduction to CBT techniques and will be supported to challenge negative thinking resulting in improved self esteem and mood. The next CBT programme will take place January 2023Find out more
This is an 8 week programme. Are old emotional blocks preventing you from living your best life? Learn simple, powerful techniques for letting go of negative emotions. Do you let other people’s energy effect your mood? Discover how to separate your energy from other peoples. Is fear getting in your way and holding you back?…Find out more
This 8 week programme can bring many benefits to your emotional and physical health. Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling on the past or projecting into the future. Mindfulness is an amazing tool for stress management and overall wellness as it can be used at…Find out more
Coping with Depression & Anxiety
Depression is living in a body that fights to survive. This 6-week programme is designed to support women who may be experiencing depression or underlying anxiety. The programme aims to teach coping skills which women affected by depression or anxiety can use to help deal with their symptoms that affect them personally. What will the…Find out more
Journey to Inner Peace
Journey to Inner Peace This 8 week course will assist you in understanding the value of exploring ways of dealing with personal conflict so you can gain a degree of insight into the value of your self awareness leading to personal growth.You will explore the concept of the real self and the dysfunctional self, improving…Find out more
Contact Derry Well Women for more information regarding Harmony Programme
A sad and depressed woman sitting down alone outdoors. Outdoor portrait of a sad woman. Portrait of sad, depressed woman sitting alone in the forest.
Two playful happy cheerful middle age women have lot of fun playing together - craziness and playful concept for nice people in outdoor - white sky background and bright image
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