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Yoga

The benefits of yoga include: better flexibility and posture stress relief improved sleeping, improved immunity increased energy At Derry Well Women, Yoga is offered as a 8-week batch of lessons  – these classes must be booked.  All participants are asked to wear comfortable clothing and to bring a mat or towel to lie on.

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Self Esteem

This 8 week programme encourages women to look in a reflective way on their beliefs and their attitudes about both themselves and their abilities. The programme has three overall objectives: to help individuals become independent, self-directive and fully accountable.

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CBT – Cognitive Behavioural Therapy

This 8 week course is ideal for anyone who has difficulty with stress, anxiety or depression. Participants will be given an introduction to CBT techniques and will be supported to challenge negative thinking resulting in improved self esteem and mood. The next CBT programme will take place January 2023

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EMOTIONAL DETOX

This is an 8 week programme. Are old emotional blocks preventing you from living your best life? Learn simple, powerful techniques for letting go of negative emotions. Do you let other people’s energy effect your mood? Discover how to separate your energy from other peoples. Is fear getting in your way and holding you back?…

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Mindfulness

This 8 week programme can bring many benefits to your emotional and physical health. Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling on the past or projecting into the future. Mindfulness is an amazing tool for stress management and overall wellness as it can be used at…

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Confidence Building

This 8 week programme is designed to help you take control of your life. It is a practical, informative and challenging course, but intends to be fun as well. Sessions include stress management, personal development exercises and life planning. This programme is devised to support you in the following areas: Build confidence and self esteem…

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Coping with Depression & Anxiety

Depression is living in a body that fights to survive. This 6-week programme is designed to support women who may be experiencing depression or underlying anxiety. The programme aims to teach coping skills which women affected by depression or anxiety can use to help deal with their symptoms that affect them personally. What will the…

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Journey to Inner Peace

Journey to Inner Peace This 8 week course will assist you in understanding the value of exploring ways of dealing with personal conflict so you can gain a degree of insight into the value of your self awareness leading to personal growth.You will explore the concept of the real self and the dysfunctional self, improving…

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Enquire

Contact Derry Well Women for more information regarding Mental Health and Wellbeing

Course Enquiry

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