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This 8 week programme can bring many benefits to your emotional and physical health.

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling on the past or projecting into the future.

Mindfulness is an amazing tool for stress management and overall wellness as it can be used at virtually any time and can quickly bring long lasting results. Mindfulness can be helpful in stopping ruminations over things that cause stress and helps to stop dwelling on negative thoughts.

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Contact Derry Well Women for more information regarding Mindfulness

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