Stress Anxiety Management Programme for women living with cancer

This 6 week programme focuses on:

• Stress: causes of stress, prevention of stress and stress management – techniques to reduce and alleviate stress
• Breathing for relaxation
• Diet/Mindful Eating
• Exercising
• Positive Attitude
• Sleep Management
• Introduction to Bach Flower Remedies
• Introduction to Meditation

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Contact Derry Well Women for more information regarding Stress Anxiety Management Programme for women living with cancer