This 6 week programme focuses on:

  • Stress: causes of stress, prevention of stress and stress management – techniques to reduce and alleviate stress
  • Breathing for relaxation
  • Diet/Mindful Eating
  • Exercising
  • Positive Attitude
  • Sleep Management
  • Introduction to Bach Flower Remedies
  • Introduction to Meditation


Contact Derry Well Women for more information regarding Stress Anxiety Management Programme for women living with cancer

Course Enquiry

More Services