The benefits of yoga include:

  • better flexibility and posture
  • stress relief
  • improved sleeping,
  • improved immunity
  • increased energy

At Derry Well Women, Yoga is offered as a 8-week batch of lessons  – these classes must be booked.  All participants are asked to wear comfortable clothing and to bring a mat or towel to lie on.


Contact Derry Well Women for more information regarding Yoga

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