Yoga

The benefits of yoga include:

• better flexibility and posture
• stress relief
• improved sleeping,
• improved immunity
• increased energy

At Derry Well Women, Yoga is offered as a 8-week batch of lessons  – these classes must be booked.  All participants are asked to wear comfortable clothing and to bring a mat or towel to lie on.

Enquire

Contact Derry Well Women for more information regarding Yoga