Chronic Illness Management

Long Covid Restorative Yoga Classes

This 8 week programme which is delivered via Zoom runs on a Wednesday morning or evening

Aim of restorative yoga class for long covid:

• Each class will begin with a gentle breath awareness including strengthening of the diaphragm muscle after covid.
• Seated or lying gentle supported stretches held for 2-3min.
• Stretches specific for muscles which may be affected by covid e.g intercostals in lungs, shoulder/neck pain.
• Stretches and breathing exercises aim to lower heart rate allowing the body to rest to aid strengthening of immunity and balance of all bodily systems.
• Deep relaxation and rest in restorative yoga can help improve fatigue levels, reduce pain and improve sleep quality.
• Peer support of people experiencing longer term symptoms from covid.
• Safe, supported space for you to rest and recover.

Enquire

Contact Derry Well Women for more information regarding Chronic Illness Management