Self Esteem

This 8 week programme encourages women to look in a reflective way on their beliefs and their attitudes about both themselves and their abilities. The programme has three overall objectives:

To help individuals become independent, self-directive and fully accountable.

Programme Outline:

• What is self-esteem: Definitions/explanations
• The most important relationship
• Self efficacy
• Addictive relationships
• The four agreements
• Self care
• The self-care maintenance kit

Self Esteem

This 8 week programme encourages women to look in a reflective way on their beliefs and their attitudes about both themselves and their abilities. The programme has three overall objectives: To help individuals become independent, self-directive and fully accountable. Programme Outline: What is self-esteem: Definitions/explanations The most important relationship Self efficacy Addictive relationships The four…

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